Train and Maintain

Train and Maintain is run by Jack Stroud BSc, an experienced and qualified personal trainer.

We mainly operate in central, north and east London as well as certain parts of essex including Loughton, Chigwell and Woodford. We may be able to reach other parts of London but prices may vary.

QualificationsBSc (Honours) degree in Sport ScienceFoundation Degree (FDSc) in Personal Training and Fitness ConsultancyLevel 3 personal trainer and advanced fitness instructor with the (REPs).First aid qualified and insured

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