Where discipline meets athletic performance. Train smarter, move stronger, and build to maintain the confidence to become the athlete you were made to be.
TRAIN AND MAINTAIN
Our Services
Group Training
Group training makes learning fun and competitive while building confidence, teamwork, leadership, and resilience. Athletes develop essential skills like speed, agility, balance, coordination, and awareness—all while having fun and getting better together!
Teams
We help athletes take their performance to the next level through sport-specific training focused on quickness, body control, running form, explosiveness, acceleration, hip mobility, and lateral movement—all while building the mental and physical toughness to compete at their best.
1-on-1
One-on-one training is tailored to each athlete’s goals, strengths, and areas for improvement. Every session focuses on building confidence, sharpening technique, and developing speed, agility, strength, and athletic performance.
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From Athlete to Coach:
The Train & Maintain Story
Uril Parrish is a dedicated coach, educator, and former Division I athlete committed to helping athletes unlock their full potential.
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Division 1 Athlete (University of Tulsa – Running Back)
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Certified Personal Trainer
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Certified Strength and Conditioning Coach
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Certified HIIT Instructor
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Certified Nutritionist
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Certified Lifeguard
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Certified NJ Physical Education and Health Teacher
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Bachelor’s Degree Exercise Sports Science
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Bachelor’s Degree Early Childhood Development and Ed.
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Master’s in Educational Leadership and Principalship
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Coached/Instructed Football, Basketball, Track, Soccer, Volleyball, Baseball, Tennis, Lacrosse and more...
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Countless Athletic Achievements
train and maintain
"My goal is not to train you but to Mentor you throughout the journey of becoming an elite athlete."
- Uril Parrish
Founder
Testimonials
Hear directly from the athletes who train with us. Our testimonials and real-time reviews showcase the experiences of youth trainees of all ages and their families as they grow through Train and Maintain coaching with Coach Uril Parrish. From building confidence and discipline to improving strength, speed, athletic performance, and overall mindset, every experience tells a story of growth. See what our young athletes have to say about the coaching, motivation, support, and positive impact they experience every time they step into Train and Maintain.
Follow Us @TrainAndMaintain
GET IN TOUCH
Ready to unlock your potential? Fill out the form below and start your training journey today.